Mental Game & Tournament Golf

As most of you know, tournament golf is my #1 passion. As long as I’ve been playing sports, I’ve always wanted to be a professional athlete. While I’m not on one of the major tours (yet), I have to treat it as if I am, so when the time comes, I’m fully prepared.

The difference between casual golf and tournament golf is one of the most misunderstood things in the game. If you’ve never played in a tournament or under tournament conditions, things go on that you don’t experience in casual golf. And I’ve found one common thing that we all can learn from, not just in golf, but in life.

REACTIONS - It’s all about how we react to situations.

I find myself with a little more confidence and freedom in casual golf, and react less, if at all, to bad breaks and bad swings. My reaction to the “bad” in casual golf is normally shrugged off. In tournament golf, I don’t really react physically, but mentally, my mind starts to race, I get “fed up” a little too quickly, and I get anxious. This often goes on until I make a good swing or a good putt, or else I can be in this funk for a few holes.

As a coach and a tournament golfer, I know what I am supposed to do and what I tell my students. Taking my own advice is sometimes the hardest thing. I care a little too much and I find myself reacting with little patience, which translates into my swing. Especially when I know I’m not swinging it well, I’m not focused on what I need to be. This all can be improved with efficient practice, playing regularly, and taking the phrase “no expectations” into every aspect of the game.